Tending to the Empty Chair: Navigating Grief and Loss During the Holidays

The holidays are supposed to be merry and bright, but when you’re grieving, they can feel unbearably heavy. Whether you’ve lost a loved one, ended a relationship, or find yourself mourning the life you once knew, this season can bring waves of emotion that catch you off guard.

Grief doesn’t follow a calendar. It doesn’t take time off for carols or lights. And you don’t have to either.

This new blog explores compassionate ways to honor your loss during the holidays, like creating simple rituals of remembrance, giving yourself the gift of choice, writing a letter to your loved one, and leaning on others for support.

If the holidays feel harder than joyful this year, please know you’re not alone. There’s still room for comfort, meaning, and gentle healing in the holler.