Understanding the Window of Tolerance: What It Is and How to Expand Yours

Have you ever felt like your emotions take over or like you’ve completely shut down and can’t engage? This might be your nervous system signaling that you’re outside your Window of Tolerance, the zone where you can think clearly, manage emotions, and respond calmly to life’s challenges.

The good news? With practice, your window can grow. In this post, you'll learn how to recognize when you're outside your window and discover practical exercises to bring yourself back to balance.

Your body isn’t broken, it’s doing its best to protect you. Let's help it feel safe again. 💙