Bringing Hope to Those Living with Serious Mental Illness
During Week 3 of Mental Health Awareness Month, we’re focusing on individuals living with Serious Mental Illness (SMI) and Serious Emotional Disturbance (SED). These conditions can significantly affect daily functioning, but with early intervention, person-centered care, and a supportive community, recovery is possible. This week’s blog explores how we can reduce stigma, offer meaningful support, and empower those on the journey to wellness.
Laying the Groundwork for Lifelong Mental Wellness in Children
Strong mental health in childhood lays the foundation for lifelong well-being. As we continue Mental Health Awareness Month, my latest blog explores how parents, educators, and communities can support children’s emotional development. From teaching coping skills to recognizing early signs of concern, we all have a role in building resilient futures for our youth.
Prioritizing Mental Health for Our Aging Population
As we begin Mental Health Awareness Month, it’s time to spotlight the emotional well-being of older adults. With longer lifespans come unique mental health challenges—grief, loneliness, health issues, and life transitions—that are often misunderstood or overlooked. Many older adults suffer in silence, but they don’t have to.
In my latest blog, I explore how you can recognize signs of mental health concerns in aging loved ones, foster open dialogue, and support their emotional well-being through connection and care.
Creating a Safe Space: How to Make Therapy Work for You
Therapy is a powerful tool for emotional healing, but making it work for you requires preparation, openness, and consistency. In this blog, I explore how to create a safe and trusting space for therapy, how to overcome common concerns like nervousness, and the importance of building a strong therapeutic relationship. Learn how to make the most of your therapy sessions and see real, lasting progress in your emotional well-being.