Understanding the Window of Tolerance: What It Is and How to Expand Yours
Have you ever felt like your emotions take over or like you’ve completely shut down and can’t engage? This might be your nervous system signaling that you’re outside your Window of Tolerance, the zone where you can think clearly, manage emotions, and respond calmly to life’s challenges.
The good news? With practice, your window can grow. In this post, you'll learn how to recognize when you're outside your window and discover practical exercises to bring yourself back to balance.
Your body isn’t broken, it’s doing its best to protect you. Let's help it feel safe again. 💙
Pride is More Than a Month – Living Authentically Year-Round
As Pride Month ends, it’s important to remember: Pride is more than a month. It’s about living with self-compassion, celebrating joy, and creating affirming spaces year-round. In this post, I share tips and resources to keep the spirit of Pride alive – no matter the season.
Celebrating Pride, Healing Together: The Power of Community
Pride is about more than rainbows – it’s about community. In this post, I’m talking about how LGBTQ+ folks in small towns and rural areas can find (or build) connection and mutual support, even when resources are limited. Explore tips, resources, and a personal reflection on why community matters here in the holler.
Building a Supportive Community for Mental Well-being
In my final post for Mental Health Awareness Month, I highlight the importance of connection and belonging. A strong support system can make all the difference for those navigating mental health challenges. This week’s blog explores how supportive communities enhance resilience, reduce isolation, and foster healing.
Understanding the Link Between Mental and Physical Health
In Week 4 of Mental Health Awareness Month, we explore how mental and physical health are fundamentally connected. From how stress impacts the body to how chronic illness can influence mental wellness, it’s clear that holistic care is key. This week’s blog dives into why integrated health approaches matter and how you can take small steps to support your whole-person wellness.
Creating a Safe Space: How to Make Therapy Work for You
Therapy is a powerful tool for emotional healing, but making it work for you requires preparation, openness, and consistency. In this blog, I explore how to create a safe and trusting space for therapy, how to overcome common concerns like nervousness, and the importance of building a strong therapeutic relationship. Learn how to make the most of your therapy sessions and see real, lasting progress in your emotional well-being.
Recovering from Disaster: Coping with Trauma and Stress After the Recent Flooding
The recent flooding in Eastern Kentucky and surrounding areas has left an undeniable mark on the region, both physically and emotionally. As families begin to rebuild their homes and lives, the unseen wounds of trauma and stress can linger long after the waters recede. In this post, we’ll explore the emotional toll of natural disasters and offer guidance on how to cope with the stress and trauma that follow. From anxiety and depression to overwhelming feelings of uncertainty, it’s important to recognize that healing is a journey—one that requires patience, support, and self-care. Whether you're personally affected or supporting those who are, understanding these emotional responses can help navigate the path toward recovery.