The recent flooding in Eastern Kentucky and surrounding areas has left an undeniable mark on the region, both physically and emotionally. As families begin to rebuild their homes and lives, the unseen wounds of trauma and stress can linger long after the waters recede. In this post, we’ll explore the emotional toll of natural disasters and offer guidance on how to cope with the stress and trauma that follow. From anxiety and depression to overwhelming feelings of uncertainty, it’s important to recognize that healing is a journey—one that requires patience, support, and self-care. Whether you're personally affected or supporting those who are, understanding these emotional responses can help navigate the path toward recovery.