Untwisting Your Thinking: How Cognitive Distortions Increase Anxiety (And What to Do About It)
“Don’t believe everything you think.”
Cognitive distortions, those sneaky, automatic thought traps, can quietly fuel our anxiety without us even realizing it. In this week’s blog, I break down what cognitive distortions are, how they impact our mental health, and how you can begin to challenge them through tools like thought journaling and cognitive restructuring. Whether you’re brand-new to therapy or just looking for clarity, this post offers practical steps to help you take your thoughts off autopilot.
Understanding the Window of Tolerance: What It Is and How to Expand Yours
Have you ever felt like your emotions take over or like you’ve completely shut down and can’t engage? This might be your nervous system signaling that you’re outside your Window of Tolerance, the zone where you can think clearly, manage emotions, and respond calmly to life’s challenges.
The good news? With practice, your window can grow. In this post, you'll learn how to recognize when you're outside your window and discover practical exercises to bring yourself back to balance.
Your body isn’t broken, it’s doing its best to protect you. Let's help it feel safe again. 💙